Zumba, definition, history and benefits
Zumba is a fitness discipline that mixes aerobic exercises and rhythmic choreographies. For the record, its creator Alberto Perez accidentally created this concept in the 90s....
What is Circuit Training and what are its benefits
The circuit training is an effective, simple and complete bodybuilding program, which allows you to gain muscle tonicity in a minimum of time. Increasingly used in fitness clubs...
Karate; the way of the empty hand
With 50 million practitioners worldwide, karate is the second most popular martial art in the world after taekwondo. The name of this Japanese combat sport, imported by the Chinese on the island of Okinawa...
Thai Boxing “Muay Thai”; the Art of eight limbs
Thai boxing, or Muay Thai, is a combat discipline for the Thai military in the sixteenth century. It is also known as the "Art of the eight limbs" because it brings into play punches, kicks, elbows and knees...
Cardio Boxing – an effective way to let off steam and to get fit
Are you looking for a sport that allows you to let off steam, lose weight and sculpt an athlete's body? So you should try cardio boxing; a mixture of energy work and boxing....