Circuit training is a combination of six or more exercises performed with short periods of rest between them, either for a defined number of repetitions or for a prescribed duration. A circuit corresponds to the moment when all the chosen exercises are finished. Several circuits can be carried out in a single workout session. Circuit training normally consists of 6 to 12 exercises which should be structured so that you can continue to execute them with the right technique and very short rest intervals. It is an excellent way to enhance cardiovascular fitness and muscular strength endurance. This class is destined for men, women and kids.
Zumba is a dynamic workout that consists of movements inspired by various styles of Latin American dance and performed following the music. This type of training is very active and offers an excellent full body workout. It is creative, fun, burns calories in every session and helps you lose weight. In addition to improving your strength, stamina and flexibility, Zumba strengthens your brain function, reduces stress and increases your productivity. Olivia Barbero, a certified Zumba instructor at STARKGYM, will assist you in your Zumba classes.
Cardio Boxing is a combination of a boxer’s traditional workout movements – including sparring, shadow boxing, and blows delivered to a punching bag – structured to be carried out in series similar to those of the aerobics classes. It does not require contact or real combat. This type of exercise is practiced with music in group lessons and is designed to increase your stamina, strength, speed and coordination. Cardio Boxing is also helpful for adjusting the heart frequency and learning various boxing techniques.
BJJ ``Brazilian jiu-jitsu``
You are a fan of martial arts and you want to learn Brazilian Jiu-Jitsu, STARKGYM is your prime destination. Whether you would like to train occasionally, regularly or you need to master this combat sport and become a professional competitor, STARKGYM BJJ program is tailored to your needs and objectives. Benefit from the experience and the instructions of the expert BJJ coach Tiko Souza. Master the self-defense, ground fighting and strangulation. This combat sport will promote your fitness, strengthen your muscles and help you lose weight. You will also acquire advanced BJJ skills and gain confidence.
Martial art and Japanese combat sport that consists of teaching you offensive and defensive dynamic techniques using all body parts to their maximum limit. You will master the three branches of Karate, under the instruction of coach Yannick Noah Dubos; Kihon (basic blocks, punches, kicks and positions), Kata (predefined forms simulating combat situations) and Kumite (combat). This class is designed to tone your body, increase your coordination, speed up your reflexes and develop your endurance. It also enhances your mental capacity and helps you gain more confidence in yourself.
Boxing is a well-known combat sport around the world that has become a popular fitness trend for people who want to lose weight or get in shape. Reap benefits from extra activities to improve your stamina and strength, including jump rope, pumps, sit-ups. Benefit from a combination of fast cardio training, bodybuilding and the development of English boxing techniques. STARKGYM’s world-class coaches will help you learn how to use footwork, head movements and punches with proper body mechanics. You will also learn advanced defensive techniques and punch combinations while developing strength and speed, as well as constant skill acquisition and athletic development.
Thai Boxing, also known as Muay Thai, in this combat sport, you will master the art of the eight branches and you will also learn how to use fists, elbows, knees and shins as an effective way of fighting. This course will also help you develop your fitness and master full-body combat style. You will benefit from the experience of coach Yannick Noah Dubos, who will teach you all the phases and techniques of this discipline. This course is designed to help you learn potent attack and defense techniques, build a strong body, improve your cardiovascular fitness and gain many other benefits for your mind and body.
MMA (MIXED MARTIAL ARTS)
MMA courses at STARKGYM include elements from different martial arts disciplines; boxing, karate, jiu-jitsu, taekwondo, Thai Boxing, wrestling and judo. MMA will help you master different fighting styles, including stand-up fighting and grappling; ground combat. In this class, there are many physical conditioning exercises (weight workout activities) (pushups, pull-ups, etc.). Professional MMA coaches and instructors will assist you in every session. MMA at STARKGYM is designed to ameliorate your overall body coordination and proprioception, boost your force and confidence, enhance your mental power and resilience, help you lose weight and even establish positive relationships with other members.
It is a discipline of body and mind that includes a wide variety of exercises and techniques. The techniques used in yoga consist of physical postures (called asanas), breathing practices (pranayama) and meditation, as well as deep relaxation (yoga nidra). Master your body; reach ultimate relaxation and improve your flexibility and strength. Ensure detoxification of your body to attain mental and physical well-being. Escape the daily routine and manage stress by highly spiritual yoga and meditation sessions led by StarkGym’s yoga coaches in a calm space suitable for reflection and concentration.
Grappling means the set of control techniques, projection, immobilization and submission of an opponent in a stand-up fight or on the ground, with bare hands. Grappling can be done in a standing position (stand-up grappling) or ground fighting, but it is the ground combat that is most commonly known as grappling. At StarkGym, you will learn the effective techniques of submission / grappling through a rich and well-organized program, designed to help you master this discipline and acquire multiple escape techniques as well as self-defense. Grappling courses allow you to develop your fighting skills, lose weight, build your muscles, increase your self-confidence and get a healthy body, all within the friendly and motivational atmosphere of StarkGym.
- CHF149 *
- CIRCUIT TRAINING
- CHF99 *
- MARTIAL ARTS
- BJJ / MMA / GRAPPLING
- BOXING / THAÏ BOXING
- CHF179 *
- FITNESS AND COMBAT
- ONE MARTIAL ART PACK
- ACCESS 24/7