Zumba is a dynamic workout that consists of movements inspired by various styles of Latin American dance and performed following the music. This type of training is very active and offers an excellent full body workout. It is creative, fun, burns calories in every session and helps you lose weight. In addition to improving your strength, stamina and flexibility, Zumba strengthens your brain function, reduces stress and increases your productivity. Olivia Barbero, a certified Zumba instructor at StarkGym, will assist you in your Zumba classes.