What is Circuit Training and what are its benefits
The circuit training is an effective, simple and complete bodybuilding program, which allows you to gain muscle tonicity in a minimum of time. Increasingly used in fitness clubs, the circuit training method is to carry out exercises without or with little recovery time. Once the sequence is complete, the circuit is repeated.
During a Circuit Training workout, the work time on each exercise station can vary from 30 seconds to 1 minute, and the recovery will be equivalent to a time or half a work time. It will depend on your physical level and your usual type of practice. Indeed, the Circuit Training is aimed at both men and women, and at beginners as well as advanced.
We all know that cardio is good for us, but it’s hard to sit on an elliptical bike or on a treadmill for an hour. The circuit training keeps you moving and makes you do a variety of exercises for a certain period of time while working your cardio. You may be working in plyometrics at a time and then skipping rope to another. You are constantly moving and doing something different every moment, which makes the workout dynamic and not boring.
Since you are constantly moving, there is little rest during a circuit. By adding loaded motions and body weight movements, you will develop your muscular endurance and level up your athleticism. Redoing different exercises with load will strain your muscles and thus, allow you to work them longer and harder.
The circuit training includes a lot of cardio and little rest, by using circuits that involve your entire body; you will burn even more calories. Moving continuously, working different muscle groups, and taking short rest intervals will heat your body and enable you to lose fat.
Some people simply do not have the time to stay at the gym for 2 hours. The circuit training helps you to perform effective and fast workouts by limiting rest and working your entire body. Set a number of laps and go. You will be exhausted even after 30 minutes. You will also gain satisfying fitness results promptly.
The sequence of activities of circuit training allows you to avoid staying too long on the same workstation and avoid getting bored too quickly. In addition, this method is often offered in group classes which give you the opportunity to meet other members and train in a friendly atmosphere.
If you would like to follow an effective and well prepared circuit training program, your best destination is StarkGym in Geneva, Switzerland. Professional circuit training coaches will assist you during your workout sessions and help you gain the fit body that you wish within a dynamic, friendly and motivating ambience.