Boxing is a well-known combat sport around the world that has become a popular fitness trend for people who want to lose weight or get in shape. Reap benefits from extra activities to improve your stamina and strength, including jump rope, pumps, sit-ups. Benefit from a combination of fast cardio training, bodybuilding and the development of English boxing techniques. StarkGym’s world-class coaches will help you learn how to use footwork, head movements and punches with proper body mechanics. You will also learn advanced defensive techniques and punch combinations while developing strength and speed, as well as constant skill acquisition and athletic development.