Karate

Martial art and Japanese combat sport that consists of teaching you offensive and defensive dynamic techniques using all body parts to their maximum limit. You will master the three branches of Karate, under the instruction of coach Yannick Noah Dubos; Kihon (basic blocks, punches, kicks and positions), Kata (predefined forms simulating combat situations) and Kumite (combat). This class is designed to tone your body, increase your coordination, speed up your reflexes and develop your endurance. It also enhances your mental capacity and helps you gain more confidence in yourself.